Thursday, October 21, 2010

Spicy Garlic Teriyaki Lo Mein

Okay peeps, so we're on day 5 of pantry clearing, and I did some inventory and found a package of Lo Mein noodles.  Now with the weather all cool and our nightly exercise complete, it was time to make some greasy chinese takeout at home and I know how Caitlin loves some shrimp lo mein!  Well, stir fry, if done right, is a delicious, healthy and quick meal that has endless possibilities for different combinations of sauce and ingredients.  I was craving something a little spicy too, so I thought I'd kick it up an extra notch.  Here's what you'll need:

1 Package Lo Mein Noodles
1 or 2 Chicken Breasts
2 Tbsp Ginger Paste
2 Tbsp Cilantro Paste
1/4 C diced Red Onion
1-2 Tbsp Crushed Red Pepper (depending on your desired spice level)
1/4 C Garlic Teriyaki Sauce
1/4 C Hoisin Sauce
2 Tbsp Mirin (Japanese Rice Wine)
2 Tbsp Corn Starch
3 Large/4 Medium Carrots
1 or 2 Cups Cooked Frozen Shrimp (more shrimp with less chicken or vice versa)
1/4 C Peanut Oil

Okay, now, the first time you make this, it might not be that quick of a meal.  But with some practice at real stir fry cooking, you can really get in there and get it all chopped, cooked and in the bowl in about 20 minutes.  Of course it really helps if you're making noodles or using the microwaveable uncle ben's rice pouches, otherwise you have to plan ahead, because it takes awhile to cook rice.  Also, the real key to making good (and fast) stir fry is to make sure that all the pieces are cut to to the same size, which helps them to cook at the same rate.

For this recipe, I'll try to explain my methodology for speed while stir-frying.  First, set up your steamer insert in a saucepan with water up to the bottom of the steamer insert and put on the stove on high.  Then, peel and chop the carrots into 1/2 inch pieces and add them to the steamer and cover.  In a large sauce pan, put water on the stove on high to boil for the noodles.  Put the frozen shrimp into a measuring cup and fill with hot water to thaw.  Cut the chicken in half horizontally to make 2 thin filets and then cut into 1/2 inch pieces and add to a bowl.  Drain the shrimp and cut the tails off the shrimp and then cut each shrimp into 1/2 in pieces and return to the measuring cup.  Add in the teriyaki, hoisin, mirin, and corn starch to the chicken and stir and fold to mix the sauces and make sure the chicken is covered evenly.

Clean off the cutting board (or pull out a second one) and dice the onions.  Pull out your Wok (or saute pan if you don't have one) and pour in the peanut oil and place on the burner on med-high heat.  By now the water should be boiling so add in a little oil to the water (so the noodles won't stick together) and dump in the lo mein noodles.  Let the oil in the wok heat up and when you see the surface of the oil shimmering, add in the red onion, ginger and cilantro and stir with a spatula slowly for about a minute or two to cook the onions.  Add in the chicken and stir constantly with a sweeping motion to keep the chicken turning and cooking without letting it sit for more than 10 or 15 seconds.  After the chicken starts to look browned (maybe 4 or 5 minutes), add in the shrimp, carrots and red pepper and continue stirring for another 2 or 3 minutes and then remove from heat.

While the wok is off the heat, drain the noodles and add to the wok and return to heat.  Continue stirring and folding it all together for another minute or two, or until the noodles start to absorb some of the sauce and brown up a little.  After that, remove from heat and serve!  Mmmmm, mmm, greasy delicious Chicken and Shrimp spicy Lo Mein at home in less time than it would take to drive for takeout or have it delivered!

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